Course Description
If you are looking to become a personal trainer then this personal trainer course by Active Aid Fitness Academy is absolutely for you which is very comprehensive and extensive in terms of theory and practical both.
Theoretical Syllabus
Introduction to Fitness
Planes of Motion
Skeletal & Muscular Systems
Human Movement Science
Fitness Assessments
Equipment Introduction
Practical Trainings
Workout Plan Programming
Health-Based Scheduling
Client Counselling
Behavioral Coaching
Equipment Analysis
Corrective Exercise Techniques
Master the execution for all major muscle groups:
Chest & Shoulders
Back & Glutes
Legs, Hams & Calves
Arms & Abdominals
Bodyweight & Plyometric
Duration
Weekdays: 3 Months (Wed-Fri)
Weekends: 4 Months (Sat-Sun)
Study Modes
Online Live, Offline Face-to-Face, Hybrid, or Self-Study Portal.
Certifications Included
Skill India L-4 & L-5
AAFA Certified Trainer
International CPR & AED